Glutathione is an antioxidant that is produced in the body. However, it comes in forms of supplements, gels, creams, and pills for consumption. Antioxidants help fight free radicals, improving skin appearance, and slowing down aging signs.

The glutathione is one antioxidant that is produced in the body, and the amount of it in the body can reduce due to many circumstances. Hence, taking it orally can help you maintain its level.

Is Glutathione dangerous?

There is no proper research on glutathione, which is why it is hard to comment on it. However, long usage of glutathione has shown reduced zinc levels, triggering asthma attacks, and wheezing. If a person is sensitive to it, then they should avoid it; otherwise, it is okay to consume glutathione during breastfeeding and pregnancy as well. Discuss with your doctor if you are taking any other medication along with it to reduce the possible side-effects.

What is the right dosage?

Some normal questions that people ask: How much glutathione should I take? What is the best time to take glutathione? What is the right glutathione dosage?

There is no proper dosage to take glutathione. Mostly the right dosage of glutathione is dependent on multiple factors, including medical history, age, and gender. If you have no idea about its right dosage, then it’s better to get in touch with a healthcare professional.

How to take Glutathione?

Lack of antioxidants in your body becomes visible on your face. For instance, the free radicals on the face contribute to skin aging, uneven skin tone, and whatnot. Taking glutathione effectively matters a lot in the process. However, there are some natural ways as well to consume it.

Here is how you can consume glutathione while avoiding any side-effects. Also, these are some best ways to take glutathione.

Eat Sulfur Rich Foods

Sulfur rich foods include broccoli, kale, mustard greens, Brussels sprouts, and watercress. Sulfur is known to be an element required for the synthesis of glutathione. It is mainly found in two amino acids: cysteine and methionine. The increased intake of glutathione reduces oxidative stress as a result of an increase in glutathione levels.

Glutathione Supplements

Glutathione supplements come in the form of powder, pills, and capsules. You can also buy it in the form of gels and creams to apply on your face and body. Eating glutathione in the form of supplements pose several benefits, but it should be taken in the right amount. Santeva Health and Beauty offers excellent glutathione supplements with proper dosage prescription.

Use Turmeric Extract

Turmeric is famous for its enormous benefits, and the curcumin present in it helps in increasing the glutathione levels in the body. Furthermore, it should be taken in the form of turmeric extract for excellent results. Check for high curcumin levels in turmeric before purchasing it.

Work Out

Exercising is known to be one of the best ways to increase the antioxidant level in your body. Not only is it good for your health, but it is also the best activity for your mental health as well. The combination of circuit weight training and cardio increases glutathione levels the most. Along with it, you need to take an adequate amount of nutrition to ensure maximum benefits. Never miss out on exercising regularly if you want to increase the glutathione levels in your body naturally.

Increase Vitamin C Intake

Vitamin C fights against the free radicals in the body by increasing the glutathione levels. You can consume Vitamin C in many forms, from natural to synthetic ones. It further helps in converting the oxidized glutathione into the active form, so it’s better to increase Vitamin C intake in your body.

Conclusion

Glutathione is an excellent way to fight free radicals in your body. It can contribute to providing excellent skin appearance, texture, brightening effect, and whatnot. Not only this, it further helps with other health-related issues as well. At Santeva, our glutathione products are specifically designed to fight multiple skin problems while ensuring gorgeous skin. Looking flawless is no longer difficult with Santeva. So buy these products and get your glowing skin back in a few days without any hassle.