Health benefits are limitless.
My husband and I have tried a few other vitamin C brands previously that gave us awful heartburn. We've been taking this vitamin C for a while now and we haven’t had any heartburn/acid reflux issues from it.The pills are fairly easy to swallow in my opinion. I can't remember the last time I was sick and I believe 100% that taking vitamin C is the main reason. I'm currently taking 2 tablets a day. I take one with breakfast and one with supper.