Although forehead wrinkles are a normal part of the aging process, it is understandable why you wish to prevent them. Bear in mind, as you age, you will lose collagen, resulting in fine lines and wrinkles becoming more obvious. Collagen is a naturally occurring protein in the human body that’s responsible for keeping skin firm.

Aging is a primary factor for reduced collagen production. However, environmental factors like sun damage, poor diet, and cigarette smoke can cause the collagen fibers to deteriorate. As a result, they become damaged, and in turn, this accelerates the aging process because it allows wrinkles to become more prominent.

Forehead wrinkles are a normal skin condition you shouldn’t be ashamed of. But that being said, it is understandable why you want to remove forehead wrinkles and prevent the existing ones from deepening. If you want to reduce the appearance of lines on your forehead, you’re in luck because there are many ways to treat the problem. Check out the solutions below.

Apply Sunblock Daily

The sun is a great source of energy that living things need to survive. Unfortunately, this powerful force also delivers strong ultraviolet rays that can wreak havoc on your skin. Harmful UVA and UVB rays penetrate the clouds, and when they touch your skin, it accelerates collagen damage and amplifies signs of aging like wrinkles and pigmentation.

If you are serious about preventing photoaging due to UV exposure, you must wear a broad-spectrum sunblock every day. Even during cloudy days, UV rays reach the atmosphere so staying vigilant with sunblock application is key to combating the formation of fine lines. Don’t just wear sunblock in summer. The best face cream for wrinkles will not do wonders if you don’t slather on the sunblock. For best results, wear at least SPF 30 regardless of the season before stepping out of the house, and reapply it every 2 hours when you’re outside. Apart from preventing aging, wearing sunscreen can also deter the formation of melanoma or skin cancer.

Quit Your Smoking Habit

Nicotine is just one of the chemicals in tobacco. And studies show it is harmful because it reduces the flow of oxygen and nutrients in your cells, including your skin cells. Without oxygen-rich and nutrient-dense blood circulating in your blood, you can expect swift skin aging because your cells are starved. As a result, premature wrinkles will appear on your face, especially your forehead. No amount of forehead or eye cream for wrinkles will make your skin smooth if you smoke.

Keep in mind, smoking makes your skin less elastic. When your skin is no longer firm and bouncy, it will create unsightly sags and lines. Smoking also stimulates collagen breakdown, making your forehead lines and facial wrinkles more prominent. The longer you keep on smoking, the more you increase your risk of premature aging. If you quit, your lungs will thank you, including your skin because you can prevent wrinkles to an extent when you stop this bad habit.

Manage Your Stress Levels

If you live a very stressful lifestyle, count on this to show in your face. You will look haggard and wrinkly. Why? Because the cortisol hormone, which is released when you’re stressed, decreases collagen production.

Moreover, it is very common for people to make facial expressions when worried. For instance, you could furrow your brows and frown. These frequent and repetitive movements will cause all your wrinkles to deepen even more. Avoid stressed induced-aging by following these tips:

Get sufficient sleep

Eat a healthy diet

Minimize caffeine intake

Find a creative outlet

Exercise regularly

Manage time well

Use Nourishing Moisturizers

When skin is aging, it is not very good at handling and retaining moisture. Consequently, the skin becomes dehydrated which results in the appearance of fine lines and wrinkles. You must combat these pesky forehead wrinkles by applying a nourishing moisturizer with active ingredients like glutathione, hyaluronic acid, alpha arbutin, pink dandelion flowers, or seagrape caviar, which are known to nourish the skin and keep it supple.

For example, Santeva’s Vitamin C Serum contains hyaluronic acid, a humectant that draws water to the surface of the skin, creating a plumping effect. As a result, it fills out any wrinkles and lines. On top of that, it contains vitamin c, an antioxidant that fights free radicals and prevents oxidative stress. It is best to apply this on your damp face so the serum can trap water on the skin, keeping it hydrated and wrinkle-free.

Apply Specialty Creams

Choose specialty products that target wrinkles with active ingredients. One of the best ones out there is OTC retinol cream because it promotes skin cell turnover. Retinol is a vitamin A derivative that stimulates the production of skin collagen and elastin. Both are necessary for reducing the appearance of fine lines and wrinkles.

On top of that, products with grape seed extracts and vitamin C and B-3 (or niacinamide) contain compounds that boost moisture retention and improve skin elasticity. For best results, apply these products with a microneedling derma roller, which is a tool that helps the products seep in better into the deeper layers of the skin. Repetitive use of the derma roller also amplifies collagen production.

Take Supplements to Fill Nutrition Gaps

Finally, since it is impossible to take in all the right nutrients from your food, you need a good supplement that supports your immune system like Santeva Immune Support. This allows you to improve your skin from within because it contains potent vitamin C and D. You can also take powder supplements with collagen to replenish the lost fibers in your body.

Remember, your forehead wrinkles are a reflection of what goes on inside your body. Apart from moisturizing, using sunblock, and mitigating stress, you must pay attention to what goes on inside your mouth. No amount of topical products will smoothen your wrinkles if you don’t take care of your diet as it affects your overall health and wellness.